Developing a Growth Mindset in 6 Parts

Unlock the Power of Perspective for a Growth Mindset and Cultivate Self-Awareness In a world of constant change, growth is one of the most empowering shifts you can make. Unlike a fixed mindset that views abilities as static, growth sees challenges as opportunities for personal development. In this blog, we explore the key aspects of developing a growth mindset, including the power of perspective, the transition from fixed to growth, and the importance of self-awareness. The Power of Perspective: Framing Your Reality Perspective shapes the way we interpret the world and respond to it. When faced with challenges, your mindset—fixed

Leslie Saul

Cultivating Resilience in 3 Easy Steps

Building Mental Toughness, Overcoming Failure, and Finding Strength in Adversity to Cultivate Resilience Resilience is the ability to adapt, recover, and thrive in the face of challenges. Whether you’re navigating professional setbacks, personal struggles, or global uncertainties, cultivating resilience is key to maintaining mental and emotional well-being. This blog explores actionable strategies for building mental toughness, reframing failure, and harnessing adversity to emerge stronger. What is Resilience? Resilience isn't about avoiding difficulty or suppressing emotions. Instead, it’s the capacity to face challenges head-on, learn from them, and grow. Resilient people don't eliminate stress or hardship; they transform it into an

Leslie Saul

How to Set Clear Goals in 5 Steps

SMART Goal Framework: The Blueprint to Your Success Achieving success, whether personal or professional, often boils down to one foundational element: setting clear and actionable goals. Without clarity and direction, even the most motivated individuals can feel stuck. This blog will guide you through goal-setting tips and strategies for how to set clear goals using proven strategies such as the SMART Goal Framework, visualization techniques, and breaking down large goals into manageable steps. Let’s chart a course toward your dreams! Why Setting Clear Goals Matters Goals are the stepping stones that transform dreams into reality. They provide focus, fuel motivation,

Leslie Saul

4 Strategies to Help Define and Overcome Obstacles: Internal vs. External

Develop the strategies you need to define and overcome obstacles Life often presents challenges that prevent us from reaching our goals. These obstacles generally fall into two categories: internal and external. Understanding the difference between these obstacles and how to address them is essential for personal development and professional success. In this post, we explore both types, along with actionable strategies to overcome them. Internal Obstacles: Overcoming Mental Barriers Internal obstacles are the challenges that arise from within, often rooted in our mindset, emotions, or self-limiting beliefs. Some common internal obstacles include: Self-doubt: A lack of confidence in your abilities.

Leslie Saul

Turn Obstacles into Opportunities: 5 Helpful Steps

Discover the 5 best steps to turn obstacles into opportunities and unlock your true potential. How to Harness Challenges for Growth Life is full of obstacles. From personal setbacks to professional challenges, we all face moments where it feels like the world is working against us. However, obstacles don’t have to stop us in our tracks. With the right growth mindset, every challenge can be turned into an opportunity for growth, learning, and success. In this blog post, we’ll explore how to shift your perspective and turn obstacles into opportunities by converting them into stepping stones toward a brighter future.

Leslie Saul

Practicing Empathy in Your Professional Life

In my previous post, I talked about empathy: why it’s so important during these difficult times, how it helps others, and what the three types of empathy are. Here I would like to discuss the distribution of empathy; how to lead with empathy; how to act with empathy. Understanding the Distribution of Empathy Empathy is a primordial human trait - as is altruism. Unfortunately for many of us the inherent psychological and biological necessity to share and share alike is not being met. Previously, we as a people, relied on each other to build, nourish, and grow as a community.

Leslie Saul

Why Empathy is So Important During a Crisis

Let's talk about empathy and why maintaining your ability to empathize is so important - especially now. We as a nation, as a people, and as individuals have been in a continuous state of crisis. The world is on fire and we are getting burned. The salve is our empathy. We wear our masks to protects others, we protest on behalf of the well-being of the downtrodden and oppressed, and we fight for change, reform, and progress on behalf of those who cannot. Now, more-than-ever is the time lead by example and lead with empathy. Empathy on a global scale

Leslie Saul

Professional Self-Care in the Age of COVID-19

Raise your hand if you’re overwhelmed and not practicing personal or professional self-care. Workplace pressures were raised to a new level during the pandemic, and the cracks are showing. We’re being asked to work remotely or work in environments that feel risky to our health. Our childcare has disappeared and the gym is closed. Restaurants and movie theaters are shuttered. Museums and libraries are locked down. Friends and coworkers are locked down too – there are no happy hours or evening get-togethers, no play dates, or girls' nights. When our self-care outlets are closed off the message becomes: ignore the

Leslie Saul

Personal Self-Care in the Age of COVID-19

In the last few weeks, how many times have you had to remind yourself to take a slow, deep breath? How often have you steadied yourself against a piece of furniture, or taken a walk just to feel the sun on your face? These tiny moments are expressions of our deep need for self-care during the COVID-19 pandemic. The last few months have shaken us. We are scared. We are distraught. We don’t know what happens next, and the possibilities make us feel fragile. We are also survivors. This year has confronted us with a lot of hard truths, and

Leslie Saul

A Primer for Having Tough Conversations in a Divisive World

Black Lives Matter. Trans Lives Matter. Politics. COVID-19. The headlines are inescapable and often deeply disturbing. We have become non-stop witnesses to police brutality and civil unrest. We are marching in the streets and we are hiding inside our homes. The world has never been more stress-inducing, and the weight brings all of us down at times. There are tough conversations taking place, but they mostly consist of shouting—the fights we find online mirror the ones we are having with family and friends. It can feel impossible to take a step back, draw in a deep breath, and create a

Leslie Saul